Here are 10 motivational posters to help you feel good and get fit and healthy for the weekend! After you check out all of them, get off the computer or your mobile device and go do something to better yourself – I did a long treadmill session today which felt great.
This is so true – our minds are what hold us back from greatness.
How many times did you stop walking on the treadmill because your mind said stop – not because your body said stop?
This was the first thing that I learned during my nutrition sessions – that nutrition is the real key to health and fitness. I learned this 10 yrs ago when I lost 100 lbs working out but never learned how to eat healthy.
I think Laugh Often is very important to health and fitness…
When I was just entering the business world, I never wanted to make mistakes. Later on I learned that mistakes (and failing) provide some of the best learnings. The key is to learn from your mistakes so that you can be better tomorrow than you were today.
You know it!
And tomorrow you will wish you had started yesterday. So again, get off the computer, the mobile, the couch and just go do something for a few minutes to help with your health and fitness. Don’t worry, the computer, the tv, the dishes will all be exactly where you left them!